Monday, September 26, 2011
Certainly youth soccer affords great opportunities for our kids to get fit. That fitness extends to mind, body, and spirit. Players exercise by running, leaping, stretching, juggling, dribbling and occasionally sliding. Most soccer practices consist of a warm up, a constantly active training session and a cool down. Soccer coaches will add life lessons about being supportive, sportsmanship and integrity. Most kids will willingly extend their soccer activity past the end of practice or a game because they are so enthusiastic about playing. And the wonderful thing about soccer is that children of any athletic level or fitness condition can enter the sport and improve their skills. Every child can benefit from the fitness that soccer offers.
But what about us parents? How does youth soccer affect our fitness? I can tell you honestly, and I'm sure many of you will agree, that my fitness improved beginning the day my boys started playing soccer. While I don't make a practice of playing the game and although I'm left-footed I have nothing beyond that to offer to soccer, the game has nonetheless made me healthier.
Here's my parent fitness report:
Equipment Aerobics – I have done every kind of crunch, press, and lift while retrieving and servicing soccer equipment. There's the "My Cleat's Untied Squat" that most parents practice at least twice during any practice or game, not to mention at home, leaping out of the car and just before kick-off. The "Soccer Bag Jerk" where you lift bags into and out of the trunk, carry them to and from the field and bend and lift the dirty clothes out of the bag and into the washer. The "I'm Missing a Shin Guard Push-up" where you look under every couch, chair, table, bed and bookcase or commando crawl through a pile at the bottom of a closet.
Tournament Track - The fittest of us owe our muscle tone to field location during a tournament. "Distance Event"– If the parking lot is located by Fields 3 through 5, your child's team is due to play on Field 32. "Relays"– If the finals are set for Field 3, they will be changed to Field 29. This is of course after you have found the perfect parking place steps away from the sideline and you have already set up your chairs. "Sprints"– Port-a-Johns will always be located ten fields from any place your five year old is standing when the urge arrives. "Steeplechase"– No matter what the weather, the trip to your team's fields will travel across a creek without a bridge, a bog or inexplicable mud zones.
Gym Equipment Rotation – Until our kids began playing soccer, few of us realized that our lives revolved around some pretty sophisticated home exercise equipment without ordering a Nordic Track or Bowflex. "The Step Climber" – Before every practice we will make at least four trips up and down the stairs in order to hurry along and change into uniform or find the missing shin guard (see above). "Treadmill" – The continual cycle of running we all do in order to get through the calendar of events. I run in my dreams. "Punching Bag" – We stuff clothes into our washers, force that extra pair of socks into a crammed bag, break through the brambles behind the goal to find that $125 ball we bought earlier in the day and shove five suitcases into a trunk that holds four. While you may not strike an actual blow, you definitely are punching.
Fitness doesn't always come from a membership and gleaming equipment under fluorescent lights. When we're busy, we have to find our health where we can. Even if the above exercise routine can't completely fulfill your daily quota, some of it can be tailored to work to your benefit. Do a few laps around the soccer field before the kick-off, take a bike ride during practices, find a buddy and walk while the kids train or even jog in place while watching a game. Clubs might even be willing to offer a fitness session for parents while the kids practice. Bringing in an instructor and charging a nominal fee could kick off a fitness opportunity to match what the kids are getting. But with or without a club's assistance, parents can use their kids' fitness time as their own. Youth soccer can bring out the best in us all, even if we have to be a bit creative to discover it.