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Parents Blog

Susan Boyd blogs on USYouthSoccer.org every Monday.  A dedicated mother and wife, Susan offers a truly unique perspective into the world of a "Soccer Mom". 

 

Get Snacking

Susan Boyd

Spring officially began March 20, despite the six inches of snow creating a hard frozen crust on my frontlawn and record low temperatures. Spring soccer begins soon, and with soccer comes the commitment to provide healthy snacks for your child and, at least once in the season, for the entire team. Figuring out what to provide in a society that is now in tune with kids who need to be nut, dairy, gluten, sugar and fat-free. I have a grandson with a peanut allergy, so I know how disappointing it is for him when a child in his classroom has a birthday and brings in Snicker brownies to celebrate. He also realizes that his fellow students can’t be held hostage by his allergy, so he stays upbeat. Still, if we can accommodate all the kids on the team, why not? What should we pack for those individual and group snacks? What are some easy, affordable, healthy options?
 
First, you need a good way to transport those snacks to the fields. It’s less difficult on the cool days, but eventually the temperatures rise. We can use the standard cooler, but that can be awkward and messy with a heavy large container filled with melting ice. I’ve discovered some great options to that cooler. For a single child, there’s an insulated bag filled with gel that folds up into a rectangle the size of a small photo and an inch thick. You store it in the freezer and pull it out to use when you need it. It opens up to a large lunch sack with the frozen gel interior cooling around ten hours. Called PackIt, the sack costs $20 and is available on Amazon in a variety of colors and designs. For the group, there are two choices, both of which are collapsible. The Picnic Time Insulated Cart Cooler ($50), with removable trolley, is a 25-quart bag that could easily accommodate enough juice boxes and snacks for a team. It can be transported either with the attached handle or by the wheeled trolley. Using gel packs to keep it cool allows you to avoid the mess of melting ice and the soft-sided collapsible construction saves lots of room in the garage. It comes in five colors and can be ordered on Amazon. Another option is a large canister that holds up to 60 cans, yet collapses to a disk that lies flat on a shelf. EpicSports.com offers the Picnic Big Dipper in Royal Blue or Mint Striped and is the least expensive at $26 of the dozens of options available. It has two side handles to transport it, but you could also use a luggage cart to move it easily. Again, frozen gel packs offer a means for neatly layering the cold throughout the bag.
 
Next come beverages. These seem an easy choice considering the multitude of juice boxes, juice bags, sports drink bottles and cans available on the grocery shelves. However, many of these options contain lots of sugar. Neither you nor your fellow parents would appreciate taking home a child in the car with a sugar high on top of a game high! Apple and Eve Fruitables offer great-tasting fruit and vegetable drinks with only 9 grams of sugar per serving (compared to Capri Sun with 16 grams or Juicy Juice with up to 26 grams). Honest Kids has pouches of apple juice, pink lemonade, and grape fruit juice with just 9 grams of sugar. Sunny D orange drink has 11 grams of sugar and 80 percent of the daily requirement of vitamin C per serving. The 8 oz. bottles of Gatorade G have 14 grams of sugar, which push the boundary. However, compared to Powerade’s 34 grams, it’s rather tame. A wiser choice for Powerade would be the Zero option, which has no sugar opting for sucralose instead. Then, of course, you could just opt for water. In all cases, be sure to encourage the recycling of bottles.
 
Snacks cover a wide variety of choices. Fruit is always a great option as it is healthy, non-allergenic and usually well-liked by all. Right now is the season for tangerines and mandarin oranges, which are easily transported and relatively inexpensive. There are the traditional orange or apple slices, but these require preparation and packaging. However, Earthbound Farms offers packs of apple slices for $0.99 each and Chiquita has apple bites with caramel dip (contains dairy) for $1.29 each. A good substitute for fresh fruit is dried fruit and fruit chips such as apple, mango, apricots, raisins and craisins. You can buy these in individual packages. These are sold under the brand names of Ocean Spray, Dole, Sunsweet, Sun-Maid and Nature’s Promise, among others. Fruit snacks and fruit leather remain popular choices. Kids do love these, although dentists will tell you that they cling to enamel with damaging acids and sugars. On the plus side, most contain less than 16 grams of sugar per serving. Kids also like carrot and celery sticks, which can be bought in packs. Bolthouse sells a four-pack of baby carrot sticks for $1.49, and Del Monte has celery sticks. There are several brands of carrot and celery sticks packaged with Ranch dip, which contains dairy and could be messy in the car, but kids do love dipping.
 
Crackers and pretzels provide quick energy and tummy-filling fiber. You can find many options that are gluten and dairy-free. Jay’s and Snyder’s of Hanover Variety pack has chips and pretzels that are gluten, dairy, egg and peanut-free. You get 20 bags for $10. Nabisco leaps into popular culture with Angry Birds Honey Maid Grahams. These sell in 12-pack containers for $6.50 and are dairy, egg and peanut-free. It may be a stretch for kids to enjoy these, but rice cakes are a great source of fiber and come in various flavors. Quaker Oats has eight individual bags in caramel, apple cinnamon and chocolate flavors for $5 that are gluten, egg and nut-free. If no one on the team has any dietary restrictions or you are willing to offer several choices, then cracker sandwiches are a great snack. Keebler and Nabisco have options such as cheese, peanut butter and chocolate, plus dipping cracker sticks. Most come in packages of eight for around $3. Entemann’s has bags of Little Bites in muffins and brownies. These are peanut-free and cost $3 for five individual bags.
 
Dairy-based snacks provide bone-building calcium and are low in sodium. Yoplait’s Go-Gurt comes in several flavors and costs around $3 for eight tubes. One of US Youth Soccer’s sponsors is Yo-Crunch, which has created yogurt packs that include crunchy toppings from M & M’s to Honey Bunches of Oats. These make an excellent energy booster to keep on hand between tournament games or the trip home. You’ll need to provide spoons. String cheese is an easily, portable and enjoyable snack. Sargento, Kraft and Frigo are three brands among several that have string cheeses individually wrapped. Kraft also has Jack and Colby cheese cubes that could be combined with some crackers.
 
For a full, quick meal, many families will turn to Lunchables. These can be not only handy but tasty. However, some Lunchables have extremely high sodium up to more than 1/3 of daily requirements. So be sure to carefully read the labels. The best one is Lunchable Peanut Butter and Grape Jelly with fruit, which has only 14 percent daily sodium content. Smucker’s Uncrustable sandwiches (box of four for $3) can be augmented with a juice and some fruit. Bumble Bee and Chicken of the Sea make individual tuna salad packs with crackers that cost between $1.50 and $2. Some kids really love meat jerky, but keep in mind that this is a high sodium option for a meal. An alternative might be Old Wisconsin Sausage Snack Bites in either turkey or beef. These are much lower in sodium and are a great source of protein. Both jerky and the sausage bites are low fat.
 
Buying snacks can be an eye-opening experience. Look at the labels to educate yourself to the levels of sugar, sodium and fat. There’s no perfect option out there, but some are decidedly better than others. No matter what you choose for drinks and snacks, be sure to keep in mind any restrictions other children on the team might have. Providing a variety of choices for the kids insures no hurt feelings. Most kids are pretty savvy about their diets, so be sure to provide them with the information they need so they can choose wisely. Parents and kids will appreciate you being in tune with the restrictions and allergies that exist. But most importantly, do whatever is best for your time and budget. Kids will appreciate any treat they get because for many of them it ends up being the highlight of the day.

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From Day One

Susan Boyd

Dick’s Sporting Goods has come out with a series of commercials under the umbrella catch phrase, "Be Untouchable." The ads focus on older youth sports, specifically high school-aged players, and have a strong emotional component showing the dedication and effort athletes must make to achieve success. One in this series really connected with me. It takes sports from boxing to wrestling to show young players with some type of weakness and how they work to overcome it. A female soccer player rubs the scar on her knee and then covers it with a brace. A young basketball player is practicing dribbling and shooting, startled when the lights all come on and his team arrives for the actual practice. The commercial runs for 90 seconds and tells dozens of stories in that time. Yet none of the stories end in some type of amazing victory. We see the soccer player pass the ball and later see her alone on the field practicing after removing her brace. The basketball player gets the chance to take the court where he dribbles and then passes to a teammate who goes up for a basket we don’t see made. It ends with text scrolling over the images: From day one, be untouchable — every tryout, every practice, every opportunity, every season.
 
The message is clear. This isn’t about winning but about taking charge of whatever talent and chances a player is given to improve. It’s an appropriate message for all levels of youth sports. We parents should be setting this tone for our children. No one disputes that victories make the effort worth it. But improving as a player should be as much of a child’s triumph as a league success. Teams can’t win every game (even the Miami Heat lose), but they can improve each game. Part of that improvement should be an emphasis on individual player development. Most kids won’t become elite athletes, but they do grow up to be citizens who need strong self-images and confidence. Pushing for improvement teaches young players to target goals and work toward them. Achieving any portion of that target gives young players self-worth. Using those improved skills to make a difference on a team gives young players confidence. Persevering through the various tests that tryouts, practices and games present teaches young players how to stay the course in any endeavor despite obstacles.
 
The phrase "be untouchable" can imply some sort of super human effort where a player becomes the best among peers. But I don’t think it’s just this type of monumental objective. I see being untouchable as rising above the slings, arrows, roadblocks and doubts of life. Players who have a passion for their sport need to also develop the ability to continue to exercise that passion despite detours created by injury, mental insecurities, competition and bad play. Some players will never develop a passion for sports, but they can still have fun. So the phrase "be untouchable" in those situations means insuring that the joy of playing isn’t tainted by overly competitive coaches, bad behavior by sideline parents and taunting by fellow players. We can help create the best environment for our kids to feel the exuberance of play by encouraging positive input which is so important in those years up through middle school. Statistics show 70 percent of youth players quit sports by age 13, and according to Michael Pfahl, executive director of the National Youth Sports Coaches Association, "The No. 1 reason (why they quit) is that it stopped being fun." The emphasis on winning begins to overtake the emphasis on enjoyment. It’s a logical step since the further up the sports ladder one climbs, the more competitive and demanding the sports become. Coaches, clubs and even schools can have a huge financial stake in winning games. But the activity of sports that offer the benefits of physical exercise, weight maintenance and developing interpersonal relationships shouldn’t suddenly end at age 13 for 70 percent of players. There needs to be an outlet for all players to be able to continue to have fun in sports. While being "untouchable" can seem contrary to this goal, placing undue pressure on average players, it can also mean that kids learn to overcome with our help those negatives that make sports no longer fun. Parents, who provide strong support in the form of driving to practice, attending games, and making sure that kids have the proper time to fit in all their demands including school, church, jobs, hobbies along with sports, allow their kids to feel empowered to handle life and retain joy.
 
In our family, we had a daughter who changed sports every season. She loved playing, but as her circle of friends expanded she would follow their sports selections. She did gymnastics, long distance swimming, basketball, softball and tennis. She had a blast all through high school and never developed anything close to a particular expertise in any of these sports. On the high school swim team, she wasn’t skilled or fast, so the coach asked if she would swim the 1000 meter free style which is 10 full laps of the pool or 20 half laps. She said sure. She came in last in every meet, yet never wavered from attending practices every day and leaping into the water at dozens of meets. She did it all because she enjoyed the social aspect of the team and because most team members didn’t criticize her efforts since if she didn’t do that event, someone else would have had to! 
 
Parents need to be aware of their players’ efforts and encourage them. One of the best ways is through praise. No matter the outcome of a game, by picking out a significant moment where a player showed skill, good sportsmanship, perseverance, sacrifice or team play, we parents can instill a sense of pride in effort. We can take this further. We can encourage our clubs to similarly focus on developing players’ athletic abilities and mental concentration. They should also be instilling the good values of a sport to players, such as fairness, humility, collaboration and sacrificing personal achievement in favor of the team’s success. How a coach handles a loss can speak volumes to what that coach and club value. A coach who ends up playing the blame game afterward won’t be the right person to keep your player from being touched by self-doubts, a miserable attitude about playing and reluctance to continue. Rather than being finger-pointers, coaches should be planners using the events of the game to teach how to be better next time.
 
Being able to not only rise to a stronger level of play but to also rise above the negatives players run into makes them untouchable. When I see a child playing with the wild abandon of joy and confidence, I see someone who has been supported to be, from day one, untouchable. Here’s to all the kids and parents who participate in youth sports because it is fun. Let’s hope more than 30 percent continue on the journey.
             

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A Study in Contrasts

Susan Boyd

Youth sports can be an uplifting and positive experience for most players. Kids learn leadership, compromise, humility, pride, perseverance, joy, how to make friends, how to set goals and healthy habits such as good nutrition and exercise. But every so often youth sports expose a dark underbelly of behaviors far removed from what we want our kids to learn. In June, such an event occurred in youth hockey. During the traditional handshake line following a game, the coach of the winning team stuck his leg out and purposely tripped a member of the opposing team, causing him to fall and, in the process, break his wrist. Yesterday, the coach was sentenced to fifteen days in jail, but he will probably also face a civil lawsuit from the parents of the boy he injured. The YouTube video of the event features the gasps and moans of the spectators who witnessed the action and total disbelief from the 12- and 13-year-old players on both teams.
 
Then, last week a redeeming story exposed the highest ideals of youth sports. During an end-of-the-season high school basketball game in El Paso, Texas between the Coronado Thunderbirds and Franklin High, the Coronado coach sent in his team manager to play the final two minutes of the game. The young man, Mitchell Marcus, is developmentally disabled and an avid basketball fan. The entire school cheered as Mitchell ran onto the court. Time after time the team fed Mitchell the ball in order for the young man to make a basket, and time after time Mitchell failed in his shots. In the waning seconds of the game, his team passed him the ball; it slipped through his hands and flew out of bounds, giving the opposing team possession. Then something remarkable happened. The opposing player who was to throw the ball inbounds called Mitchell’s name and sent the ball to him. While the crowd went silent in disbelief, Mitchell received the ball, turned and made a basket at last. The entire gym erupted in cheers. Mitchell’s team mobbed him and lifted him on their shoulders. This amazing act of sportsmanship left Mitchell’s mother in tears and overwhelmed the coach. The young player who passed him the ball, Jonathon Montanez, said, "I was raised to treat others how you want to be treated. I just thought Mitchell deserved his chance, deserved his opportunity."
 
These stories are a study in contrasts and ask the question: Which example would my children follow? I know I raised my children by the Golden Rule, but I have also been ravenously vocal during games applauding and encouraging a win. I would like to think that in the same situations my children would have never sabotaged a player and instead would have displayed sportsman-like sacrifice. The Thunderbirds had a 13-point lead at the time, so Franklin High really didn’t have a chance to snatch victory in the situation. But the action of Montanez certainly went against the philosophy of "it’s not over until it’s over." Risking both the loss, but more importantly the wrath of his fellow teammates and his coach, Jonathon ignored his own fate and focused on the positives of giving Mitchell his chance at a memory he will have forever. Have we taught our kids to be so selfless? Do they see examples of sacrifice often enough to be influenced by that behavior? As parents, what message do we send before, during and after games that might contradict being benevolent?
 
The emphasis on winning in youth sports can taint the positive lessons kids should be learning. The hockey coach’s team had won the game, but that wasn’t enough for him. He needed to humiliate one of the opposing players he felt had played with particular arrogance. After he tripped the young man, he turns and points at him with an air of "you got what you deserved." Emotions run high during a game and winning can be the most powerful of elixirs. So it’s important that coaches and parents teach players to celebrate victory with humility. Even if my children might not have passed a ball to a deserving opposing player for a score, I definitely hope that they would all delight in a win without animosity towards their opposition. Even if they lost, they should rise above any petty retribution or anger. Once the final seconds have ticked away, what should remain are friendships, pride in effort and the joy of playing. No matter the stakes in youth sports, games should just be games since most players will not advance further than the youth teams they play on. One could argue that players need to learn the intensity of pushing for a win if they are to become top competitors. I would agree for the top percentage of players that the later stages of youth development up the ante. But becoming competitive doesn’t have to mean leaving compassion and good sportsmanship in the dust. And for most youth players the need to develop a "killer" instinct just isn’t necessary. That’s not the point of youth sports and certainly not one of the benefits.
 
I’m sure most players wouldn’t do what Jonathon Montanez did. I’m also sure that most players wouldn’t do what that hockey coach did. The actions of our players fall somewhere in the middle of those extremes. Altruism in sports does go against most of the objectives of competition, but sports should be a small piece of what constitutes our children’s moral upbringing. So as parents we can try to instill in our kids the ability to discern moments when they should be unselfish. In truth that’s the actual definition of good sportsmanship — recognizing that good competition requires acts of humanity. When we learn that football players were paid for administering injurious hits or athletes used drugs to improve their performance, we need to discuss those issues with our children so they can learn to apply reason to the tough moral choices they will face in life. Likewise, when there are cases of good sportsmanship, we need to present those to our kids so we can discuss why those are significant decisions. Recently in a cross country race, the lead runner thought he had crossed the finish line so he slowed down and threw his arms up in victory, but the line was actually a dozen yards further down. The runner behind him could have easily caught him and won the race, but realizing the mistake slowed down and urged his challenger to keep running so he could win. What is even more amazing is that the race was being held in Spain and the second-place runner was Spanish. He would have gotten extra glory for winning this contest for his homeland. But as he said, "…because today, with the way things are in all circles, in soccer, in society, in politics, where it seems anything goes, a gesture of honesty goes down well." What an outstanding statement. We would all do well to remember that we are capable of a "gesture of honesty" when the times call for it in sports or in life. 

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Football Coaches Association of Africa Nations (FCAAN)

Sam Snow

So what do a couple of soccer junkies do with a few days off?  They go to Africa and conduct a coaching course. On February 16 and 17, Terry Eguaoje and Sam Snow, along with Sam Okpodu, taught an "E" diploma course for the Football Coaches Association of Africa Nations (FCAAN) - http://www.fcaan.org/.

Dr. Eguaoje is the Technical Director for Mississippi Youth Soccer and Mr. Okpodu is the former executive director for South Carolina Youth Soccer, the former head coach for the Women’s National Team for Nigeria, a former player on their Men’s National Team and a NSCAA Instructor.

FCAAN looks to serve coaches across Africa with up-to-date coaching philosophies and methods. This was the inaugural course for the association. The course was conducted at the National Institute of Sports (NIS) in Lagos, Nigeria and there were 34 coaches in attendance from across Nigeria and Ghana. For most of the coaches this was their first formal coaching education. They proved to be quite receptive to the information delivered and are anxious for more.

The course covered:

  •  Introduction & Orientation
  • What is Football
  • Components of the Game
  • Principles of Play
  • Systems of Play
  • First Aid
  • Team Administration
  • Risk Management
  • Player Characteristics
  • Methods of Coaching
  • Field Session 1 & 2
 
Terry and I both conducted model training sessions as a part of the course. Terry covered the Principles of Defense and I ran a session on the Principles of Attack. A coach in the course provided players from his club in the U17 age group. We had 24 players at each of the model sessions.

For photos from the course click here: http://fcaan.org/gallery.php

The coaches in the course work with mainly players in their teens and early adulthood. As is the case across most of Africa, children do not play on organized football teams. until around the age of twelve the kids play in the neighborhood, at school or at local spots where regular kick-abouts take place. One such place, at least for older players, was in the parking lots surrounding the former national stadium, just outside the NIS. Improvise – adapt – roll the ball and let’s play!

Photo 1

Figure 1 - One of many pick-up games going on next to the former national stadium near the NIS
 

Organized chaos, which is the essence of a football match, takes place at schoolyard games across Nigeria. Students play – all in the same school uniform, but they know who is on each team. That environment demands a high level of mental concentration from the players. This is an aspect of most sandlot games. It is a quality that American clubs should allow when they have ‘street soccer’ days at the club. This will be a positive factor in the growth of the American player. Let us Americans always be open-minded to what we can learn from other footballing nations. Let’s not genuflect at the altar of foreign football, but let’s certainly use what is practical for soccer in the USA.

 

photo 2

Figure 2 - primary scholars playing football
 

After the course was concluded Terry and I took part in one live TV sports show, three taped TV shows and one live sports talk radio show. The newspapers also picked up on the event: http://www.sportsdayonline.com/sports/1769/display

I quite enjoyed my trip and I believe it was an educational experience for all involved. I look forward to the next FCAAN course in which I can take part.

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