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Coaches Blog

Sam's Blog is a bi-weekly addition to the US Youth Soccer Blog. Sam Snow is the Coaching Director for US Youth Soccer.


Relive Pain with PRICE

Sam Snow

If you experience a sprain or strain while playing soccer, a method known as PRICE is a good way to relieve pain and reduce swelling. After a few days of the PRICE method, most sprains, strains, pulls and tears should begin to heal.
Try the PRICE method for your next injury.
Protect: Protect the injured area from further injury by using braces or crutches.
Rest: Rest the injured area by discontinuing painful activity.
Ice: Cold packs – either an ice pack or a bag of frozen vegetables – can provide short-term pain relief as well as reduce swelling by limiting the blood flow to the injury.
Compression: Wrapping an elastic bandage snugly around the injured area can decrease swelling and speed up the healing process. (Wrap towards the heart.)
Elevation: If possible, keep the area elevated above the level of the heart to help reduce swelling.
When to See a Physician
Although every injury situation is different, if the player is not able to withstand the pain or the ability to move is limited, then a visit to a physician is in order. Pain and swelling that last a few days without getting better are other indications that a physician should evaluate the injury.