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Coaches Blog

Sam's Blog is a bi-weekly addition to the US Youth Soccer Blog. Sam Snow is the Coaching Director for US Youth Soccer.

 

Priorities of Coaching No. 12

Sam Snow

From the Position Statements of the 55 state Technical Directors:
 
PRIORITIES OF COACHING  No. 12
 
We recommend the prioritization of events by coaches:
·         Objectives are identified and a season plan is developed that balances training, competition along with rest and recovery.
·         The interest of the player must be dictated by the quality of scheduling and the choice of events.
·         Entering all the possible competitions/tournaments available can have a long lasting negative impact on basic skill and fitness development.
·         A systematic approach will maximize the chances of achieving peak performance by bringing players to peak form for important competitions and minimize the chances for over-training, over-use injuries and burnout.
·         We recommend at a minimum the following training session to match ratios:
  • U6-U8                          1:1
  • U10-U12                      2:1
  • U14-U19                      3:1
·         In order for an athlete to adapt (improve technical, tactical and psychological components) there must be periods of low intensity activity or complete rest interspersed with periods of high intensity activity.
·         "More is not better."  Quantity alone does not improve quality; soccer should be a test of skill not survival.
·         Practicing or playing in matches where players are "going through the motions" due to fatigue or lack of interest reinforce bad habits and retard development.
·         Sound nutrition and ample rest allow for more rapid recovery from intense activity.