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Parents Blog

Susan Boyd blogs on USYouthSoccer.org every Monday.  A dedicated mother and wife, Susan offers a truly unique perspective into the world of a "Soccer Mom". 

 

Soccer is Life

Susan Boyd

Today I am having my home professionally cleaned. It's an amazing though awkward event. I don't feel quite right sitting in a chair and observing someone dusting my bookcases and vacuuming my rugs. Usually when I am sitting watching someone perform I cheer them on. I'm not sure I can do that with a cleaning crew:   "Way to wipe down that counter," or "Amazing polishing." So I asked them to please do my office first so I could retreat here and write to the hum of their activity. All of this cleaning comes at a cost - I had a flood in the house over winter break and lost 75% of our home. We are now nearing the end of a very disruptive and stressful rebuilding. As the final carpeting and painting is done, I continue to find small odds and ends which need to be either corrected or added or eliminated. But Friday we officially move back in.

We also leave Friday to head to Indiana for US Youth Soccer Midwest Regional League games. Which points out the steady continuity that soccer brings to our family. Through all of this chaos, we have had to focus on soccer as well, which has proven to be a much needed diversion. Bryce began spring soccer at college, where he has earned the number one keeper spot for the moment. Robbie has had practice and a tournament in Las Vegas. Soccer proves life goes on. 

I'm not saying soccer is life despite the slogan. Nor would I assume to say soccer is the only steadying force in anyone's life. Lots of things like jobs or church offer an anchor for families. But I have been grateful for the diversion that soccer offered in these months of frustration. Every trip we went away, we returned to see progress on the house giving us hope that this particular calamity would eventually be behind us.   Soccer gave Robbie a distraction from the discomfort of being displaced to a rental home. He hated not having his bed, his room, his "stuff."

Clinging to whatever life raft I could find in my loss means I also have found comfort in writing more than I ever had. It provides a release for my frustrations and my fears as well as offering some respite from choosing paint colors, carpeting and hardware. Combining writing with soccer has proven to be the ultimate win-win situation for me.   Soon I will be surrounded by my beloved books, papers and music. I'll have my office haven for solitude and rejuvenation. But I also look forward to traveling to California to see the boys play or to Ohio and Nevada to watch my grandkids play.

Today I also got to clear out all the boxes and bags of "rescued" items from our house because I finally had a house to put them in. And then I had the ultimate joy of outfitting my van with my soccer survival kit. My chair, blankets, rain gear, umbrellas and soccer box have now taken their rightful place in the back of the van, and I swear they look positively radiant in anticipation of a new soccer season. Everyone will get to come out and "play" because the weather will vary from warm and sunny to cool and rainy. I'll get to use the gloves, hats and rain jackets. Everything seems right and orderly once again.

Robbie has been in Florida on spring break with friends, but after talking to him yesterday I believe he is as anxious to get back to the routine of weekly soccer games and the camaraderie of soccer buddies. Soccer makes our lives more even, it gives us a common goal (pun intended) and excites our spirits. Like horses finally released to run in the pasture after a long winter, we too yearn to frolic and cavort. It's difficult to imagine our lives before soccer because we can't imagine our lives without soccer. Yet everyone eventually has to come to the end of actively playing and watching to mellow themselves in the life of armchair soccer enthusiast. I hope the day doesn't come too soon. I'm having too much fun enjoying my children and grandchildren having fun. Maybe soccer is life.
 

Protective Custody

Susan Boyd

I make my living as a writer which probably doesn't seem like a real vocation. I began graduate school in computer science which would have been a much wiser financial choice. Everyone I was in school with has now retired from Microsoft and owns soccer teams. I still write for my dinner and wash soccer uniforms.   My relationship with computers now revolves around my seriously significant dependence upon my laptop. It is the repository of all my writing, finances, addresses, calendar, and solitaire games. Losing my laptop would be worse than losing my brain. So although I rarely invest in those protection plans that push up the profit margins of Best Buy and cover everything from big screen TVs to tweezers, I bought one for my laptop.
               
This policy was amazing. I could blow torch my laptop, drop it from the Leaning Tower, roll over it with my car, or allow my dog to eat it. In every case it would be repaired or replaced.   I had an amazing sense of security knowing that no matter how clumsy I might be I would still be able to insure I had my laptop. My Scottish father would have told me just to be careful and save the money. After all he didn't just pinch pennies; he photographed them and kept the negatives in his safe deposit box. Maybe I had a premonition having bought the laptop in Tampa during a soccer tournament. I threw traditional financial caution to the winds and signed on the dotted line.
               
I also further secured the safety of my precious computer by instituting the "no one touches this thing but me" policy with the iron clad rider of  "absolutely no soccer balls in the house." My laptop ended up on Robbie's bed because he "borrowed" it to watch DVDs. It provided the perfect back stop for the size 5 soccer ball Bryce bicycle kicked down the hallway into Robbie's bedroom. In an instant the screen turned into smithereens as the LCD fairies released their Technicolor pixels into cyber space and the boys rapidly began pointing fingers.
               
The Best Buy help desk had a good laugh at my expense, but took my disabled laptop and promised to have it back good as new in two weeks. Those weeks gave me time to think, a dangerous proposition since I seem to have no governor on my ruminations. I got to thinking about how wonderful this protection policy was. For a certain fee, probably way overpriced, I could assure that no matter how awful my calamity and damage, I could once again have perfection. Not too many things in life are so reassuring. With two boys in soccer I immediately thought about all the times I've watched them writhing on the ground or seen their friends limping off the field where no guarantees of full recovery are offered.   We can't buy any sort of policy which offers the promise of full protection for our children. We can only do our best to insure a modicum of safety for them by providing guidance in wise behaviors and by providing equipment which helps diminish injury.
               
Every time we insist on a helmet, buckling a seat belt, wearing a mouth guard, slipping on elbow or knee pads, buying proper sized shin guards, and teaching responsibilities we're buying a small insurance policy on their future. We can't wrap them in bubble wrap and lock them in a room because children need to develop independence, exercise their bodies, and give flight to their imaginations. We accept a certain amount of risk. That's not always easy because it also means giving up some control. When Robbie is tackled from behind and crashes to the ground, I have moments of complete panic until he gets up. I know injury is a very real possibility, so all I can do is hope that the coaches, referees, and players keep things under control to reduce injuries.
               
We can also help our children stay safely mobile by insisting on definite limits when they go down. Any head trauma, no matter how slight at first blush, should be treated seriously. Small hemorrhages can appear in the brain taking up to several hours to show any danger. Anyone getting a significant bump, even if he or she is lucid, should not return to play and should be monitored for 24 hours. Twists, turns, and knocks on any other body part where there is definite pain to the player and where limbs strain when supporting weight mean the player needs to sit out for 10 or 15 minutes to watch for swelling, discoloration, or increased pain. Cuts or tears can be patched up to stem the bleeding, but immediately following the practice or game should be seen by a doctor to assess if stitches will be needed.
               
I definitely encourage teams to elect one parent to be the medical safety officer for the team. This person should always have a good first aid kit available at all games and practices, plus it would be a great idea if they could become CPR certified. The Red Cross website www.redcrossstore.org or the OSHA website www.osha-safety-training.net/FA/firstaid.html provide guidelines and order forms for various first aid kits. The Red Cross and YMCA offer CPR courses for the public. Teams should always have ice and plastic bags available to make ice packs for any injuries. 
               
Children come under our protective custody, but no protection is perfect. Sometimes catastrophic injuries occur. In those cases we have to accept that we can't protect our children from everything and not bury ourselves in guilt. Sports provide children with exercise, life lessons, and joy. Those gifts come with some peril but not enough to justify keeping kids out of sports. Good judgment offers enough protection, that while not perfect, comes close enough to give us some ease. I also just got new laptop last week on which the hard drive crashed after three days. The protection policy got me a new laptop immediately, but didn't get me back the two articles I had just written. So I guess there is no perfect protection out there even for laptops or tweezers. 
 

Spring Season Fitness

Sam Snow

As we move into the spring season many players must regain their fitness levels in order to compete in the spring league, US Youth Soccer National Championships, regional leagues and beyond. So for your teenaged players here are some soccer specific exercises that impacts fitness, ball skill and mental toughness. Please make no mistake that these are drills, not activities. There is a place for drills in practice, which is different from a training session. Practice should be done with teenage and adult players as a supplement to training sessions.
 
1.            KEEPER FITNESS: need four cones, one ball and one server. Set the keeper at the center point and place the cones ten yards apart from him/her (one in front, one in back and one to each side). The keeper runs to each cone, but always faces forward. The keeper then works on forward and backward sprints as well as lateral movement. He/she must return to the center before going to the next cone. The server is behind the front cone with the ball and the keeper always faces the server. The server may throw the ball to the keeper at anytime and should vary the times of the throws. The keeper catches the ball and throws it back to the server all while in stride. One set is going to all four cones and finishing in the center. The number of sets and the work to rest ratio depends on the keeper's current fitness level and age.
 
2.            FIELD PLAYER FITNESS: need two cones and one ball. Set the cones ten yards apart. Player sprints with the ball to a cone. When he/she reaches a cone he/she cuts (spin turn) the ball and sprints to the other cone. Spin turn with both feet, alternating. Duration is 30 seconds to one minute.
 
3.            FIELD PLAYER FITNESS: Need four cones and one ball with three players per set of cones. Set one cone at a starting point, another fifteen yards ahead, then the other two set ten yards away, but parallel to one another and one yard apart. Player at the start cone dribbles the ball at speed to second cone fifteen yards away, when he/she reaches it he/she passes the ball through the two cones ten yards away (pass while dribbling). The instant the player passes he/she must sprint to receive his/her own pass behind the two cones. The cones may latter be replaced with a teammate to pass to and a defender to pass around.
 
4.            FIELD PLAYER FITNESS: one ball and two players standing fifteen yards apart from one another. One player serves a ball on the ground about eight yards out. The other player sprints to the ball and one touch passes back to the server. He/she then jogs back to the starting point and repeats, completing ten repetitions per set and then switches roles. This provides for a one to one work to rest ratio.
 
5.            FIELD PLAYER FITNESS: three players, one ball. Two players stand twenty yards apart and the third player in the center. Same drill as No. 4 above only the player in the center never stops sprinting between servers. Duration is thirty seconds to one minute. A one to two work to rest ratio for this vigorous drill.
 
6.            TEAM FITNESS: relay drill-six players and one ball per line. Legs spread; front player rolls the ball through the legs to the back player, who stands five yards off the end of the line. He/she picks up the ball and sprints out front to a cone set ten yards in front of the line. After passing the cone he/she sprints to the front of the line and repeat the procedure. A team wins by getting all six of their players through before the other team.
 
7.            TEAM FITNESS: same format as No. 6 above only the ball goes under and over. First player hands the ball under through the legs; next player hands the ball over his/her head to the player behind him/her. The last player in the line gets the ball and sprints up and around the cone and then back to the front of the line. Repeat until all six players have sprinted.
 

Overuse, Part II

Sam Snow

I hope you found the snippets of information from the article - Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes from the Official Journal of the American Academy of Pediatrics to be interesting. So while the thoughts evoked from last week's blog are still on your mind here is a final entry from you from that professional article.
 
"Overuse injuries, overtraining, and burnout among child and adolescent athletes are a growing problem in the United States. Although inactivity and obesity are on the rise, the number of children and adolescents who participate in organized or recreational athletics has grown considerably over the past 2 decades. It is estimated that 30 to 45 million youth 6 to 18 years of age participate in some form of athletics. Sports participation is more accessible to all youth, from recreational play and school activities, to highly organized and competitive traveling teams, to pre-Olympic training opportunities.
 
"Weekend-long sports tournaments for soccer, baseball, or tennis are common across the country.   Often, these athletes are actively participating at least 6 hours each day in their sport and are exposed to the associated weather elements for an additional 2 to 3 hours. The risks associated with these events include heat-related illness, nutritional deficiencies, overuse injuries (e.g., multiple games over a 48-hour span), and burnout from having a lack of ""free time.""  Research examining the possibility of fatigue contributing to an increased injury risk in the tournament situation does not exist, but the general overtraining-prevention guidelines outlined earlier [last week's blog] should also apply.
 
"Single-sport, year-round training and competition is becoming more common for children and adolescents. A focus on participating in 1 sport, or single-sport specialization, to improve, advance, and compete at the highest level may drive youth to participate for long hours daily on 1 or more teams at a time. This is common in soccer, baseball, and gymnastics. The motivation behind this over involvement may be induced by the child or parent. As more young athletes are becoming professionals at a younger age, there is more pressure to grab a piece of the ""professional pie,"" to obtain a college scholarship, or to make the Olympic team. Most young athletes and their parents fail to realize that, depending on the sport, only 0.2% to 0.5% of high school athletes ever make it to the professional level. Yet, youth continue to specialize in 1 sport while participating on multiple teams and risk overuse and/or burnout if there is no break from athletics during the year. Young athletes who participate in a variety of sports have fewer injuries and play sports longer than those who specialize before puberty.
 
"Well-rounded, multisport athletes have the highest potential to achieve the goal of lifelong fitness and enjoyment of physical activity while avoiding some of the pitfalls of overuse, overtraining, and burnout provided that they participate in moderation and are in tune with their bodies for signs of overuse or fatigue. Many youth will play multiple sports throughout the year either simultaneously or during different seasons. Multisport athletes are at risk of overuse injuries if they do not get sufficient rest between daily activities or if they do not get a break between seasons.
 
"The ultimate goal of youth participation in sports should be to promote lifelong physical activity, recreation, and skills of healthy competition that can be used in all facets of future endeavors. Education of parents, athletes, and coaches must be part of the plan to promote fun, skill development, and success for each individual athlete. Skilled young athletes must be mentored carefully to prevent over participation, which may affect them physically as well as psychologically. Unfortunately, too often the goal is skewed toward adult (parent/coach) goals either implicitly or explicitly. The parent often hopes the child will get a scholarship, become a professional athlete, or fulfill the parents' unfulfilled childhood dreams. It is best to identify and focus on the child's motivation and goals to provide guidance."
 
1.       Encourage athletes to strive to have at least 1 to 2 days off per week from competitive athletics, sport-specific training, and competitive practice (scrimmage) to allow them to recover both physically and psychologically.
 
2. Advise athletes that the weekly training time, number of repetitions, or total distance should not increase by more than 10% each week (e.g., increase total running mileage by 2 miles if currently running a total of 20 miles per week).
 
3. Encourage the athlete to take at least 2 to 3 months away from a specific sport during the year.
 
4. Emphasize that the focus of sports participation should be on fun, skill acquisition, safety, and sportsmanship.
 
5. Encourage the athlete to participate on only 1 team during a season. If the athlete is also a member of a traveling or select team, then that participation time should be incorporated into the aforementioned guidelines.
 
6. If the athlete complains of nonspecific muscle or joint problems, fatigue, or poor academic performance, be alert for possible burnout. Questions pertaining to sport motivation may be appropriate.
 
7. Advocate for the development of a medical advisory board for weekend athletic tournaments to educate athletes about heat or cold illness, over participation, associated overuse injuries, and/or burnout.
 
8. Encourage the development of educational opportunities for athletes, parents, and coaches to provide information about appropriate nutrition and fluids, sport safety, and the avoidance of overtraining to achieve optimal performance and good health.
 
9. Convey a special caution to parents with younger athletes who participate in multigame tournaments in short periods of time.